Total Health




The Embodied Awakening can tailor a treatment specifically for you using a number of treatments:

How do we do this?

The Embodied Awakening looks at the idea of the Godai or ‘Big Five’ – five areas that interact and influence the way our body responds to life.

  • ENVIRONMENTAL: where, when and how you do what you do.
  • PHYSICAL: your bodies structure, bones, muscles and ligaments.
  • EMOTIONAL: your thought processes, emotions, beliefs and values, past stress and emotional upset.
  • CHEMICAL: your hormones, digestive system, the food you eat etc.
  • ELECTRICAL: your nervous and energy systems

We use treatments including Creative Therapeutic Coaching, Amatsu: an ancient Japanese treatment for removing old injury patterns from the body to achieve body balance.  A wonderful mix of osteopathy, physical-therapy and massage. NLP, Theta Healing, Nutrition.  Kinesiology a holistic way of treating imbalance within the body using tolerance testing for foods, nutrition and releasing old emotional stress release, Reiki and Massage. If called, we will also recommend and provide Flower Remedies to help move through old patterns and emotions, these are issued at an additional cost.

During your confidential consultation we will look at your specific problems and the best way to achieve your goals.

Initial Consultation £75 (session lasts 50 minutes)

60 minutes £60 (session lasts 50 minutes)

90 minutes £77 (session lasts 80 minutes)

Flower remedies £7.00 plus postage

I AM HAPPY TO OFFER 6 LOW COST CLINIC SPACES FOR WOMEN IN THE COMMUNITY WHO ARE UNEMPLOYED OR LOW WAGE –  Spaces are full but please get in touch to be put on the waiting list.

Call now for more information 07979 914822 or email

PAYING IT FORWARD….for every client I work with I make a donation to an incredible organisation dedicated to empowering women and reforestation….so far we have planted over 200 trees!  

Who. What. Where.

“We do not become healers.
We came as healers. We are.
Some of us are still catching up to what we are.

We do not become storytellers.
We came as carriers of the stories that
we and our ancestors actually lived. We are.
Some of us are still catching up to what we are.

We do not become artists. We came as artists. We are.
Some of us are still catching up to what we are.

We do not become writers.. dancers.. musicians.. helpers.. peacemakers. We came as such. We are.
Some of us are still catching up to what we are.

We do not learn to love in this sense. We came as Love. We are Love. Some of us are still catching up to who we truly are.”~

~Clarissa Pinkola Estes

How do I work?

Hello, I’m Sarah, I am an experienced Creative Psychotherapist working particularly with women, and I believe in a holistic approach to health and wellbeing.

My aim is to support you on a journey that guides you through the ‘grit, this could include depression, low self esteem, trauma, grief or feeling stuck, to discover the ‘gratitude’ and ‘grace’ of embracing a fulfilled and expressed life. So with deep empathy and grace, I invite you to wander off the well worn path of past familial behaviours onto the path of rediscovery and soul-liberation.

I specialise in empowering women to live full lives and know their worth. To live fully embodied; to be expansive, expressive, creative, daring and in tune with their sensual lives. To be in full integrity with self. Creating a place to heal the deepest of wounds. To allow joy and wonder to entertain the spirit and entice it to be fully present in the body. To be embodied for all of life’s pleasures once again!

What can you expect?

Confidentiality – for me this is key. I believe in an honest and interactive client/therapist relationship which means I will often invite you to undertake homework in order to fully develop the tools you explore in session. I am someone who will support you and encourage you to heal and be the best person you are able to be, giving you a creative and cognitive experience in session, and an invitation to explore the blocked emotions that hold us back from living fully.

You can expect a compassionate and empathetic approach to the work, whilst also working towards empowering you to lead and live a full life (from a person who is doing her own work!). I fully believe that I can only take someone where I am prepared to go, therefore I regularly have my own therapy, supervision, attend CPD training and have a vested interest in exploring my own soma and psyche.

Would you like to find out more about how I can help?  Please do get in touch!

Together we find opportunities to move past these blocks and begin to transform both yourself and your life.  To finally become the person you have always wanted to be.  Fully embodied, alive and aware of your needs, happy to meet your own needs and confident to move forward.

Training, qualifications & experience

A registered member of the Health and Care Professionals Council, I am governed by their Code of Ethics. I’ve worked with groups and 1:1 for 18 years, assisting women to become more confident and self expressed in their lives.

I have a keen interest in working with grief and loss, and I have volunteered at a local hospice supporting those that have suffered a bereavement. I am also dancer and body worker and believe our body holds much of the information we need in order to heal. I work with a very somatic based approach to my work.

  • MA Dramatherapy
  • EMDR
  • Holistic Pelvic Care
  • Amastu Physical therapist
  • Shamanic Practitioner
  • NLP
  • Hypnotherapy/Time Line Therapy
  • Theta Healing Advanced
  • Money Coaching

Are you ready to step in, step up and live your life in a healthy embodied fun way? YES?

Then contact Sarah. 


HCPC Registered Dramatherapist



You know I keep seeing and hearing of people getting so much ‘more creative’ or ‘finding their creativity’ through this time which is really beautiful and inspiring. Yet, I myself have found myself to be creatively constipated… normally I would be eager to cook, create, write, dance but over the last months this creative flow …