Are you being a victim

Sitting with emptiness after a powerful constellation session working with my victim and perpetrator. How these facets of myself play out so destructively in many areas of my life.

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More soon. However, I shall leave you with some questions:

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Do you know how your victim plays out and why?

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Do you project your fear onto another by blaming others when in reality you are actually covering core fear?

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Do you sit behind an addiction to numb out. Be it phones, Netflix, shopping, sex, alcohol etc?

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So many more questions. Yet, can we practise some self-care and self-parenting to make ourselves feel safe?

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How do you resource yourself?

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Take some time to sink into your bones and rest into the soft belly of yourself , breathe, wrap your arms around yourself and say:

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I am loved

I am wanted

I am enough

I matter

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With very gentle love and many warm wishes I invite us all to own all parts of ourselves. It’s a journey yes, yet….. I do believe we are worth it. 💕