WELCOME dancer….seeker….lover of life
In hard times movement has saved my heart, head and spirit time and time again. It is my saving grace, my muse, my ‘go to’ in times when I am stressed, anxious or feeling low.
It helps me express myself, find my emotions and live an AUTHENTIC LIFE
Movement boosts our serotonin (happy hormones) it oxygenates the body, moves the toxins out of the body and helps us to create a health blood chemistry, keeps us fit and healthy on ALL levels.
This is an invitation to:
FIND your breath
MOVE your body
KEEP SANE
LEAN deeper into yourself
KEEP healthy
MOVE out the stress and anxiety
SELF CARE
Sessions will take place from
For the moment we are online
MONDAY, WEDNESDAY, FRIDAY 8.30-9am GMT join us
SIGN UP HERE TO RECEIVE THE WEEKLY ZOOM LINK https://mailchi.mp/theembodiedawakening.com/in-hard-timesdance-free-movement-meditation